Mental wellness is very important for everyone. Just as for physical wellness, there are doctors, Psychologist takes care of stigma around mental health.

When someone, irrespective of age, gender or cultural background, is unable to cope with incidences like disputes in family, break-up of relationship, loss of loved one, loss in business, disputes/pressures at work place, property disputes, loneliness, pressure in studies which causes depression, stress, anxiety and shake confidence, counselling by Psychologist helps to provide strategies to cope with such situation.

Counselling by Psychologist is a talk therapy with application of psychological or human development principles that addresses wellness & personal development. A counsellor is not there to advise or direct, it is to EMPOWER the needy through rationalizing of thoughts & feelings.

Depending of situation counselling can be categorised as follows –

Individual Counselling :- Individual counselling solves the emotional difficulties such as depression, anxiety, harassment, grief, trauma, low self-esteem, guilt, interpersonal problems, stress, and problems in living. It helps individual to have a clear vision about himself/herself.

Further, Adolescents or teenagers may suffer from different level of anxiety and depression. If the same remain untreated, it may lead to worse consequences like suicide or adopting criminal way of life. Adolescent counselling (as individual counselling) helps such youngsters to make sense of their feelings, thoughts, and behaviour.

Couple/Marriage Counselling :- Fact is – very few relationships exist conflict-free. Hence counselling is required to resolve issues like odd tiff, full-blown arguments, and frequent fights with your partner or you have simply stopped having fun.

Workplace Counselling :- It is for providing a non-judgmental, empathic and accessible means to allow an employee to find a way forward by coming out of work related stress, anxiety, low in self-esteem and identify their true strength and get bounce back in their professional life with full throttle to excel and grow.

Counselling is also conducted to attend following problems –

1. Mental Health – Anxiety, Chronic Pain, Depression, Eating Disorders, Insomnia
2. Personality Problems – Lack of confidence, Shyness, Develop self esteem, assertiveness, anger.
3. Personal Growth issues – Learn to Set Goals in life, Achieve Happiness in life, Develop Positive thinking
4. Relationships issue – Relationship difficulties, Combat separation or divorce
5. Emotional Management – Anger, Stress

Betterment of Family Life – Parenting, Fighting old age depression, Address to adolescence issues